For many of us, there’s no shortage in changes we’d like to make. The little voice in our head never seems to shut up about the things...

Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may...

We live in a society that glorifies “the grind.” We’re proud of our hustle and hard work to make things happen. Setting goals and going...

We can think of “time for what counts” in a couple of ways. Making sure we check the most pressing things off our to-do list, or getting...

Imagine yourself in a world of open-armed opportunities for all. It’s what we all say we want. However, there still exist many shallow,...

Fighting is a given in relationships. While it’s certainly not healthy to constantly be in conflict, it is normal (and potentially...

Are you thinking about a new direction professionally? It doesn’t matter what age or stage or life you’re in, we think this episode may...

It seems like we are always bombarded with messages about how we should live a healthier life, but it really kicks up every January....

Mental Health can be a weighty and serious issue, but that doesn’t me we can’t have more casual or even fun conversations about it. In...

These days life coaches are becoming more and more popular. We love talking to them so we can pass along ways to make us better, happier...

There’s a wonderful quote that says “gratitude turns what we have into enough.” It’s a simple concept but one that’s worth repeating: if...

Ready to reframe your financial picture? Let’s take a good look at your relationship with money. Hopefully, there are many things working...

Life is full of obstacles and adversity. These unwelcome events and circumstances can vary from being slightly annoying to absolutely...

When you get together with a friend you haven’t seen in a while, it’s fun to reminisce about the good old days! It can also be...

How cool would it be to meet your future self? For some of us, it sounds like a great idea, but for others, it feels intimidating because...

Whether you’re re-visiting an old dream and looking for fresh tactics or have a brand-new vision brewing for your life, the next few...

Is there a dream or goal you would pursue if you knew you couldn’t fail? Many of us shove things off to the side because we don’t have...

Are you tired of letting fear stop you? While appropriate in some situations, at times our fears can seem to paralyze from doing things...

On paper, fear is described as “alarm or apprehension.” In and of itself, fear isn’t a bad thing; in fact, we have what’s called a...

Trouble falling asleep or getting back to sleep after waking in the middle of the night is something most people deal with at some point...