Elevate Your Life: Minor Changes, Major Results
Is it time to rethink some of your habits? Join Lanée Blaise and Sandy Kovach as they chat about how making tiny changes in your daily...
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Lanee and Sandy
- May 4
Own Your Morning, Own Your Day
Would you rather crawl back under the covers than think about improving your morning routine? We want to make it easy! Dive into a...
393 views
Lanee and Sandy
- Nov 20, 2023
Festive and Fit: Enjoy the Holidays Without Weight Worries (w/ Health Coach Jennifer Oknin)
It can be the most wonderful, but also the most unhealthy time of the year. Welcome to the holidays where more food, less exercise and an...
647 views
Lanee and Sandy
- Nov 11, 2023
From Exhausted to Energized (with Holistic Health Coach Jennifer Oknin)
Our energy level touches everything we do. It can feel overwhelming and frustrating to not have enough to fully engage in daily...
313 views
Lanee and Sandy
- Aug 19, 2023
No More "Should’ve Could’ve Would’ve"
We've all been there – those moments when we find ourselves trapped in a cycle of negative self-talk, dwelling on missed opportunities,...
368 views
Lanee and Sandy
- Jul 22, 2023
How to Deal with Life’s Detours
Life is full of unexpected twists and turns, sometimes taking us down paths we never imagined. Whether it's a career setback, a change in...
495 views
Lanee and Sandy
- May 27, 2023
Trusting God When Life Gets Tough
Sometimes life takes a turn in a bad direction, leaving us feeling helpless and uncertain about the future. Sure, we realize that God is...
661 views
Lanee and Sandy
- Apr 29, 2023
How to Stop Negative Thoughts from Holding You Back (w/Psychotherapist Blaine Lawson)
Do you have a constant inner-critic? Are you tired of believing the toxic nonsense it spews on a daily basis? If you feel these thoughts...
535 views
Lanee and Sandy
- Mar 18, 2023
Getting What You Want Out of Life Starts on the Inside
What’s the inner dialogue you have running? Does it lift your hopes and dreams, or deep down are you sabotaging yourself with negativity...
591 views
Lanee and Sandy
- Feb 18, 2023
The Power to Change is Within You
Is there something whether big or small in your life you'd like to change? Something you've tried and failed over and over. Well, it's...
352 views
Lanee and Sandy
- Jan 21, 2023
Failing Her Way to Weight Loss Success: How Erin Tennant Did It
We love a good success story, especially when someone finally achieves a goal after years of defeat. For those trying to lose weight or...
849 views
Lanee and Sandy
- Dec 31, 2022
The Top 3 New Year’s Resolutions (and How to Tackle Them)
It’s true that we can make changes any time of the year. There’s nothing magical about the coming of a new year that will help good...
281 views
Lanee and Sandy
- Dec 10, 2022
Health Hacks for the Holidays (with Coach Keri Lappi)
Getting or staying healthy can certainly be challenging any time of the year, but during the holiday season the temptations come at you...
329 views
Lanee and Sandy
- Nov 26, 2022
Six Stress-Busting Tips for the Holidays
We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part...
438 views
Lanee and Sandy
- Oct 29, 2022
It’s Never Too Late to Find Your Purpose!
You may have heard the quote, “You can't go back and change the beginning, but you can start where you are and change the ending.” These...
254 views
Lanee and Sandy
- Oct 15, 2022
Can You Really Find True Happiness? (w/ Life Coach, Kerry Rasenberger)
We’ve all seen those quotes that say: “Happiness Is…” They’ve been around for decades, from the old Peanuts cartoons to quotes on social...
283 views
Lanee and Sandy
- Sep 17, 2022
Clearing the Clutter in Your Mind
Basements, garages, and closets can all become havens for clutter. But so can your mind! Influenced by the steady stream of input which...
286 views
Lanee and Sandy
- Jul 23, 2022
Small Changes, Big Impact (Habits that Help You Reach Your Goals)
For many of us, there’s no shortage in changes we’d like to make. The little voice in our head never seems to shut up about the things...
260 views
Lanee and Sandy
- Jul 9, 2022
Up Your Energy at Any Age (w/ Health & Lifestyle Consultant, Craig Bruce)
Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may...
340 views
Lanee and Sandy
- May 28, 2022
How Slowing Down Speeds Up Success (and Happiness!)
We live in a society that glorifies “the grind.” We’re proud of our hustle and hard work to make things happen. Setting goals and going...
339 views
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