Festive and Fit: Enjoy the Holidays Without Weight Worries (w/ Health Coach Jennifer Oknin)
It can be the most wonderful, but also the most unhealthy time of the year. Welcome to the holidays where more food, less exercise and an...
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Lanee and Sandy
- Nov 11
From Exhausted to Energized (with Holistic Health Coach Jennifer Oknin)
Our energy level touches everything we do. It can feel overwhelming and frustrating to not have enough to fully engage in daily...
276 views
Lanee and Sandy
- Oct 28
Feeling Stuck in Life?
Feeling stuck in life can be a paralyzing experience. It can leave us questioning our ability to reach our personal and professional...
379 views
Lanee and Sandy
- Oct 14
Stop Talking Yourself out of Following Your Dreams (w/Coach Jackie Prewitt)
No, it’s probably not laziness or making excuses. Usually, we believe we are making the best decision possible when we talk ourselves out...
280 views
Lanee and Sandy
- Sep 30
When Life Isn’t Working Out the Way You Planned
If someone asked you a decade ago, “where do you see yourself in ten years?”, how close to reality did that turn out to be? If you’re...
542 views
Lanee and Sandy
- Sep 16
5 Steps to Stop Overthinking
Overthink: verb: to spend more time thinking about something than is necessary or productive. This little word can activate everything...
456 views
Lanee and Sandy
- Aug 19
No More "Should’ve Could’ve Would’ve"
We've all been there – those moments when we find ourselves trapped in a cycle of negative self-talk, dwelling on missed opportunities,...
358 views
Lanee and Sandy
- Jul 22
How to Deal with Life’s Detours
Life is full of unexpected twists and turns, sometimes taking us down paths we never imagined. Whether it's a career setback, a change in...
486 views
Lanee and Sandy
- Jul 8
Reinventing Yourself at Any Age (with Entrepreneur, Tami Garcia)
Let's talk about the struggle between sticking with what we know and taking risks. Have you ever felt torn between playing it safe and...
377 views
Lanee and Sandy
- Jun 24
Start Chasing Your Dreams, Not Your Competition
Imagine that you’re in a race, but instead of focusing forward on the hurdles in front of you or on the finish line, you’re looking at...
271 views
Lanee and Sandy
- Jun 10
Comparison Detox: Author Angela Scott Helps Us Find our God-given Gifts
How often do you compare yourself with others? Most of us do it way too often, thanks in part to social media. Comparison can be harmful...
343 views
Lanee and Sandy
- May 27
Trusting God When Life Gets Tough
Sometimes life takes a turn in a bad direction, leaving us feeling helpless and uncertain about the future. Sure, we realize that God is...
647 views
Lanee and Sandy
- May 13
How to Use the Power of Resilience to Get What You Want in Life (w/ Lisa Howze, Author & Speaker)
Do you have a vision for what you would like your life to be? Your dreams and goals are unique and so is the journey you’re traveling to...
313 views
Lanee and Sandy
- Apr 29
How to Stop Negative Thoughts from Holding You Back (w/Psychotherapist Blaine Lawson)
Do you have a constant inner-critic? Are you tired of believing the toxic nonsense it spews on a daily basis? If you feel these thoughts...
519 views
Lanee and Sandy
- Apr 15
Are You on the Right Path?
If you’re not satisfied with where you are in life right now, instead of wondering how you got there, remember that it is largely the...
329 views
Lanee and Sandy
- Apr 1
How to Find Faith in the Small Things (w/Tecia Janes & Andra Pape of Choosing Him Ministries)
There are times our faith gets shaken. Whether by personal circumstances or what’s happening in the world, we can find ourselves...
399 views
Lanee and Sandy
- Mar 18
Getting What You Want Out of Life Starts on the Inside
What’s the inner dialogue you have running? Does it lift your hopes and dreams, or deep down are you sabotaging yourself with negativity...
582 views
Lanee and Sandy
- Mar 4
Can Your Thoughts Really Change Your Life? (w/Coach and Author Christine Meyer)
It goes without saying that our thoughts can have a powerful impact on our moods and emotions. We also know what we think can turn into...
432 views
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