Finding God in the Quiet Moments w/ Rev. Dr. AdaRA Walton
This week we experienced a “soul reset” as we had the honor of hosting the remarkable Rev. Dr. AdaRA Walton. She brought an enlightening...
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Lanee and Sandy
Nov 2
Making Room: How to Handle Life's Busy Times
Feeling overwhelmed by endless to-dos? Join us as we uncover how to carve out time for what truly matters, even when life is nonstop. In...
288 views
Lanee and Sandy
Aug 23
Love Your Flaws: Malene Kai Bell’s Guide to Self-Acceptance
We sit down with the insightful writer and teacher Malene Kai Bell , diving deep into the concept of self-love and acceptance. Malene's...
292 views
Lanee and Sandy
Jun 29
How to Get Your Spark Back w/ Psychotherapist & Podcaster Stephanie James
Ever feel like you're stuck in a rut and can't find your spark? In this episode, we sit down with psychotherapist and podcaster,...
472 views
Lanee and Sandy
Nov 20, 2023
Festive and Fit: Enjoy the Holidays Without Weight Worries (w/ Health Coach Jennifer Oknin)
It can be the most wonderful, but also the most unhealthy time of the year. Welcome to the holidays where more food, less exercise and an...
649 views
Lanee and Sandy
Jul 22, 2023
How to Deal with Life’s Detours
Life is full of unexpected twists and turns, sometimes taking us down paths we never imagined. Whether it's a career setback, a change in...
496 views
Lanee and Sandy
May 27, 2023
Trusting God When Life Gets Tough
Sometimes life takes a turn in a bad direction, leaving us feeling helpless and uncertain about the future. Sure, we realize that God is...
662 views
Lanee and Sandy
Apr 15, 2023
Are You on the Right Path?
If you’re not satisfied with where you are in life right now, instead of wondering how you got there, remember that it is largely the...
338 views
Lanee and Sandy
Mar 4, 2023
Can Your Thoughts Really Change Your Life? (w/Coach and Author Christine Meyer)
It goes without saying that our thoughts can have a powerful impact on our moods and emotions. We also know what we think can turn into...
453 views
Lanee and Sandy
Dec 10, 2022
Health Hacks for the Holidays (with Coach Keri Lappi)
Getting or staying healthy can certainly be challenging any time of the year, but during the holiday season the temptations come at you...
332 views
Lanee and Sandy
Nov 26, 2022
Six Stress-Busting Tips for the Holidays
We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part...
438 views
Lanee and Sandy
Jul 9, 2022
Up Your Energy at Any Age (w/ Health & Lifestyle Consultant, Craig Bruce)
Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may...
342 views
Lanee and Sandy
Jun 11, 2022
God, Please Speak To Me (w/Kelli Shelton of Seek Well Ministries)
When you pray, you open the door to communicating with God. Whether out loud or silently, with others or by yourself; you can let Him...
628 views
Lanee and Sandy
May 28, 2022
How Slowing Down Speeds Up Success (and Happiness!)
We live in a society that glorifies “the grind.” We’re proud of our hustle and hard work to make things happen. Setting goals and going...
340 views
Lanee and Sandy
May 14, 2022
Making Time for What Counts: Tips from Busy Pros
We can think of “time for what counts” in a couple of ways. Making sure we check the most pressing things off our to-do list, or getting...
304 views
Lanee and Sandy
Mar 5, 2022
God Will Get You Through! (w/Writer & Speaker, Angela Scott)
There’s a good chance you’re going through something challenging right now. Maybe you’re even facing a huge mountain of adversity....
1,093 views
Lanee and Sandy
Dec 5, 2021
Mind-Blowing Lessons From Life Coaches
These days life coaches are becoming more and more popular. We love talking to them so we can pass along ways to make us better, happier...
395 views
Lanee and Sandy
Jun 19, 2021
Tips to Help You Sleep
Trouble falling asleep or getting back to sleep after waking in the middle of the night is something most people deal with at some point...
157 views
Lanee and Sandy
Jun 14, 2021
How to Finally Get a Good Night’s Sleep (w/Sleep Expert Katelyn Anderson)
What happens, though, when not getting the rest we need becomes a persistent problem? We called on sleep expert Katelyn Anderson to help
536 views
Lanee and Sandy
May 24, 2021
Opening the Door to What's Next in Your Life (w/ Coach and Consultant Heather Wolfson)
Do you want to learn the art of being able to pivot in life? This past year has taught us that we can’t take anything for granted, and...
468 views
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