Ever feel like it might be time to break up with diet culture:  that whole mindset that equates thinner with “better,” moralizes food, and keeps you stuck in endless rules and guilt? You’re not alone. This week, we revisit a powerful conversation with Erin Tennant, a national board-certified health and wellness coach and self-described “recovering dieter.” Erin opens up about losing—and keeping off—over 130 pounds not through strict diets or obsessive calorie counting, but by shifting her...

The holidays are often wrapped in lights, laughter, and expectations of joy...but what if that’s not where your heart is this season? If December feels more heavy than merry, you’re not alone. In this episode, we create space for honest conversation, faith-filled encouragement, and permission to slow down. We explore how God meets us not just in celebration, but in quiet reflection, unanswered prayers and even grief.  You don’t have to force joy or fake cheer to be faithful. If expectations,...

If the holidays feel less like a celebration and more like a sprint, this episode is your deep breath.  🕯️  We’re talking about finding calm in real-life chaos, slowing the swirl on the inside, and remembering where true peace comes from—busy season or not. You’ll hear simple, practical ways to reset your mind, breathe again, and rediscover joy when life feels loud. Even in the holiday chaos, there are little moments that can quietly anchor your heart—if you notice them. This episode will...