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Reset and Refuel: Post-Holiday Health Hacks w/Health Coach, Keri Lappi
Did you have a few too many Christmas cookies over the holidays? Well, they ARE hard to resist! Don’t be discouraged, take one step at a...

Lanee and Sandy
Jan 4
299 views


Elevate Your Life: Minor Changes, Major Results
Is it time to rethink some of your habits? Join Lanée Blaise and Sandy Kovach as they chat about how making tiny changes in your daily...

Lanee and Sandy
Jun 15, 2024
451 views


Own Your Morning, Own Your Day
Would you rather crawl back under the covers than think about improving your morning routine? We want to make it easy! Dive into a...

Lanee and Sandy
May 4, 2024
401 views


Festive and Fit: Enjoy the Holidays Without Weight Worries (w/ Health Coach Jennifer Oknin)
It can be the most wonderful, but also the most unhealthy time of the year. Welcome to the holidays where more food, less exercise and an...

Lanee and Sandy
Nov 20, 2023
650 views


From Exhausted to Energized (with Holistic Health Coach Jennifer Oknin)
Our energy level touches everything we do. It can feel overwhelming and frustrating to not have enough to fully engage in daily...

Lanee and Sandy
Nov 11, 2023
317 views


Feeling Stuck in Life?
Feeling stuck in life can be a paralyzing experience. It can leave us questioning our ability to reach our personal and professional...

Lanee and Sandy
Oct 28, 2023
425 views


No More "Should’ve Could’ve Would’ve"
We've all been there – those moments when we find ourselves trapped in a cycle of negative self-talk, dwelling on missed opportunities,...

Lanee and Sandy
Aug 19, 2023
368 views


How to Deal with Life’s Detours
Life is full of unexpected twists and turns, sometimes taking us down paths we never imagined. Whether it's a career setback, a change in...

Lanee and Sandy
Jul 22, 2023
497 views


How to Stop Negative Thoughts from Holding You Back (w/Psychotherapist Blaine Lawson)
Do you have a constant inner-critic? Are you tired of believing the toxic nonsense it spews on a daily basis? If you feel these thoughts...

Lanee and Sandy
Apr 29, 2023
546 views


The Power to Change is Within You
Is there something whether big or small in your life you'd like to change? Something you've tried and failed over and over. Well, it's...

Lanee and Sandy
Feb 18, 2023
355 views


Failing Her Way to Weight Loss Success: How Erin Tennant Did It
We love a good success story, especially when someone finally achieves a goal after years of defeat. For those trying to lose weight or...

Lanee and Sandy
Jan 21, 2023
852 views


The Top 3 New Year’s Resolutions (and How to Tackle Them)
It’s true that we can make changes any time of the year. There’s nothing magical about the coming of a new year that will help good...

Lanee and Sandy
Dec 31, 2022
286 views


Health Hacks for the Holidays (with Coach Keri Lappi)
Getting or staying healthy can certainly be challenging any time of the year, but during the holiday season the temptations come at you...

Lanee and Sandy
Dec 10, 2022
337 views


Six Stress-Busting Tips for the Holidays
We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part...

Lanee and Sandy
Nov 26, 2022
438 views


Clearing the Clutter in Your Mind
Basements, garages, and closets can all become havens for clutter. But so can your mind! Influenced by the steady stream of input which...

Lanee and Sandy
Sep 17, 2022
287 views


Small Changes, Big Impact (Habits that Help You Reach Your Goals)
For many of us, there’s no shortage in changes we’d like to make. The little voice in our head never seems to shut up about the things...

Lanee and Sandy
Jul 23, 2022
263 views


Up Your Energy at Any Age (w/ Health & Lifestyle Consultant, Craig Bruce)
Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may...

Lanee and Sandy
Jul 9, 2022
343 views


How Slowing Down Speeds Up Success (and Happiness!)
We live in a society that glorifies “the grind.” We’re proud of our hustle and hard work to make things happen. Setting goals and going...

Lanee and Sandy
May 28, 2022
343 views


Healthier Living: Small Steps, Big Results
It seems like we are always bombarded with messages about how we should live a healthier life, but it really kicks up every January....

Lanee and Sandy
Jan 2, 2022
862 views


Mind-Blowing Lessons From Life Coaches
These days life coaches are becoming more and more popular. We love talking to them so we can pass along ways to make us better, happier...

Lanee and Sandy
Dec 5, 2021
397 views
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