How to Stop Negative Thoughts from Holding You Back (w/Psychotherapist Blaine Lawson)
Do you have a constant inner-critic? Are you tired of believing the toxic nonsense it spews on a daily basis? If you feel these thoughts...
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Lanee and Sandy
- Feb 18
The Power to Change is Within You
Is there something whether big or small in your life you'd like to change? Something you've tried and failed over and over. Well, it's...
336 views
Lanee and Sandy
- Jan 21
Failing Her Way to Weight Loss Success: How Erin Tennant Did It
We love a good success story, especially when someone finally achieves a goal after years of defeat. For those trying to lose weight or...
780 views
Lanee and Sandy
- Dec 31, 2022
The Top 3 New Year’s Resolutions (and How to Tackle Them)
It’s true that we can make changes any time of the year. There’s nothing magical about the coming of a new year that will help good...
253 views
Lanee and Sandy
- Dec 10, 2022
Health Hacks for the Holidays (with Coach Keri Lappi)
Getting or staying healthy can certainly be challenging any time of the year, but during the holiday season the temptations come at you...
287 views
Lanee and Sandy
- Nov 26, 2022
Six Stress-Busting Tips
We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part...
380 views
Lanee and Sandy
- Sep 17, 2022
Clearing the Clutter in Your Mind
Basements, garages, and closets can all become havens for clutter. But so can your mind! Influenced by the steady stream of input which...
262 views
Lanee and Sandy
- Jul 23, 2022
Small Changes, Big Impact (Habits that Help You Reach Your Goals)
For many of us, there’s no shortage in changes we’d like to make. The little voice in our head never seems to shut up about the things...
228 views
Lanee and Sandy
- Jul 9, 2022
Up Your Energy at Any Age (w/ Health & Lifestyle Consultant, Craig Bruce)
Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may...
308 views
Lanee and Sandy
- May 28, 2022
How Slowing Down Speeds Up Success (and Happiness!)
We live in a society that glorifies “the grind.” We’re proud of our hustle and hard work to make things happen. Setting goals and going...
311 views
Lanee and Sandy
- Jan 2, 2022
Healthier Living: Small Steps, Big Results
It seems like we are always bombarded with messages about how we should live a healthier life, but it really kicks up every January....
774 views
Lanee and Sandy
- Dec 5, 2021
Mind-Blowing Lessons From Life Coaches
These days life coaches are becoming more and more popular. We love talking to them so we can pass along ways to make us better, happier...
387 views
Lanee and Sandy
- Nov 7, 2021
Don't Make These Money Mistakes w/Financial Coach & Author, Kembala Evans
Ready to reframe your financial picture? Let’s take a good look at your relationship with money. Hopefully, there are many things working...
376 views
Lanee and Sandy
- Sep 26, 2021
Change Your Life By Changing The Way You See Yourself (w/Tareka Wheeler of Professional DNA)
How cool would it be to meet your future self? For some of us, it sounds like a great idea, but for others, it feels intimidating because...
578 views
Lanee and Sandy
- Jun 14, 2021
How to Finally Get a Good Night’s Sleep (w/Sleep Expert Katelyn Anderson)
What happens, though, when not getting the rest we need becomes a persistent problem? We called on sleep expert Katelyn Anderson to help
503 views
Lanee and Sandy
- May 17, 2021
Learning When to Say No to Yourself
Part of setting healthy boundaries involves those you set with yourself. When we interviewed coach Leslie Hoerner in our last podcast...
147 views
Lanee and Sandy
- May 10, 2021
Finding Balance Through Boundaries (w/Coach Leslie Hoerner at Better Than Balanced)
Learn actionable steps to help minimize the drama associated with saying no when we need to, even when it’s a no to ourselves.
574 views
Lanee and Sandy
- Mar 15, 2021
Healthier, Happier, Ageless Living w/ Ageless Workout Founder/Guru Nathaniel Wilkins
Raise your hand if you want to have an “ageless” body! What if we told you the key to an ageless body is an ageless mindset? Here’s the...
423 views
Lanee and Sandy
- Mar 1, 2021
Changing 1 Little Thing Can Change Your Life
What areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace?
847 views
Lanee and Sandy
- Jun 22, 2020
Crushing the Quarantine 15 w/Weight Loss Coach Elizabeth Sherman
Elizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!
353 views
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