Festive and Fit: Enjoy the Holidays Without Weight Worries (w/ Health Coach Jennifer Oknin)
It can be the most wonderful, but also the most unhealthy time of the year. Welcome to the holidays where more food, less exercise and an...
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Lanee and Sandy
- Nov 11
From Exhausted to Energized (with Holistic Health Coach Jennifer Oknin)
Our energy level touches everything we do. It can feel overwhelming and frustrating to not have enough to fully engage in daily...
276 views
Lanee and Sandy
- Oct 28
Feeling Stuck in Life?
Feeling stuck in life can be a paralyzing experience. It can leave us questioning our ability to reach our personal and professional...
379 views
Lanee and Sandy
- Aug 19
No More "Should’ve Could’ve Would’ve"
We've all been there – those moments when we find ourselves trapped in a cycle of negative self-talk, dwelling on missed opportunities,...
358 views
Lanee and Sandy
- Jul 22
How to Deal with Life’s Detours
Life is full of unexpected twists and turns, sometimes taking us down paths we never imagined. Whether it's a career setback, a change in...
486 views
Lanee and Sandy
- Apr 29
How to Stop Negative Thoughts from Holding You Back (w/Psychotherapist Blaine Lawson)
Do you have a constant inner-critic? Are you tired of believing the toxic nonsense it spews on a daily basis? If you feel these thoughts...
519 views
Lanee and Sandy
- Feb 18
The Power to Change is Within You
Is there something whether big or small in your life you'd like to change? Something you've tried and failed over and over. Well, it's...
347 views
Lanee and Sandy
- Jan 21
Failing Her Way to Weight Loss Success: How Erin Tennant Did It
We love a good success story, especially when someone finally achieves a goal after years of defeat. For those trying to lose weight or...
818 views
Lanee and Sandy
- Dec 31, 2022
The Top 3 New Year’s Resolutions (and How to Tackle Them)
It’s true that we can make changes any time of the year. There’s nothing magical about the coming of a new year that will help good...
263 views
Lanee and Sandy
- Dec 10, 2022
Health Hacks for the Holidays (with Coach Keri Lappi)
Getting or staying healthy can certainly be challenging any time of the year, but during the holiday season the temptations come at you...
312 views
Lanee and Sandy
- Nov 26, 2022
Six Stress-Busting Tips for the Holidays
We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part...
391 views
Lanee and Sandy
- Sep 17, 2022
Clearing the Clutter in Your Mind
Basements, garages, and closets can all become havens for clutter. But so can your mind! Influenced by the steady stream of input which...
269 views
Lanee and Sandy
- Jul 23, 2022
Small Changes, Big Impact (Habits that Help You Reach Your Goals)
For many of us, there’s no shortage in changes we’d like to make. The little voice in our head never seems to shut up about the things...
253 views
Lanee and Sandy
- Jul 9, 2022
Up Your Energy at Any Age (w/ Health & Lifestyle Consultant, Craig Bruce)
Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may...
327 views
Lanee and Sandy
- May 28, 2022
How Slowing Down Speeds Up Success (and Happiness!)
We live in a society that glorifies “the grind.” We’re proud of our hustle and hard work to make things happen. Setting goals and going...
327 views
Lanee and Sandy
- Jan 2, 2022
Healthier Living: Small Steps, Big Results
It seems like we are always bombarded with messages about how we should live a healthier life, but it really kicks up every January....
843 views
Lanee and Sandy
- Dec 5, 2021
Mind-Blowing Lessons From Life Coaches
These days life coaches are becoming more and more popular. We love talking to them so we can pass along ways to make us better, happier...
392 views
Lanee and Sandy
- Nov 7, 2021
Don't Make These Money Mistakes w/Financial Coach & Author, Kembala Evans
Ready to reframe your financial picture? Let’s take a good look at your relationship with money. Hopefully, there are many things working...
384 views
Lanee and Sandy
- Sep 26, 2021
Change Your Life By Changing The Way You See Yourself (w/Tareka Wheeler of Professional DNA)
How cool would it be to meet your future self? For some of us, it sounds like a great idea, but for others, it feels intimidating because...
581 views
Lanee and Sandy
- Jun 14, 2021
How to Finally Get a Good Night’s Sleep (w/Sleep Expert Katelyn Anderson)
What happens, though, when not getting the rest we need becomes a persistent problem? We called on sleep expert Katelyn Anderson to help
513 views
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