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5 Tips from Mental Health Pros
Mental Health can be a weighty and serious issue, but that doesn’t me we can’t have more casual or even fun conversations about it. In...

Lanee and Sandy
Dec 12, 2021
618 views


Mind-Blowing Lessons From Life Coaches
These days life coaches are becoming more and more popular. We love talking to them so we can pass along ways to make us better, happier...

Lanee and Sandy
Dec 5, 2021
397 views


Beating the Holiday Blues
While everyone is “decking the halls with boughs of holly”, what if this year it doesn’t feel like the season to be jolly? What if grief,...

Lanee and Sandy
Nov 28, 2021
615 views


Next Level Gratitude
There’s a wonderful quote that says “gratitude turns what we have into enough.” It’s a simple concept but one that’s worth repeating: if...

Lanee and Sandy
Nov 21, 2021
353 views


How Humor Can Help in Hard Times
When a crisis hits or heartbreak happens, it’s certainly no laughing matter. However, at some point in our coping process, humor may have...

Lanee and Sandy
Oct 18, 2021
167 views


Moving From Fears to Fierce (w/Mindset Coach Grace Brown)
On paper, fear is described as “alarm or apprehension.” In and of itself, fear isn’t a bad thing; in fact, we have what’s called a...

Lanee and Sandy
Jul 26, 2021
390 views


Releasing Shame and Perfection: Writer Candice Miller Shares Her Faith Journey
Are you tired of striving to be enough? In this world, we talk a lot about the importance of being seen, having purpose, and feeling like...

Lanee and Sandy
Jun 28, 2021
611 views


How to Finally Get a Good Night’s Sleep (w/Sleep Expert Katelyn Anderson)
What happens, though, when not getting the rest we need becomes a persistent problem? We called on sleep expert Katelyn Anderson to help

Lanee and Sandy
Jun 14, 2021
543 views


Learning When to Say No to Yourself
Part of setting healthy boundaries involves those you set with yourself. When we interviewed coach Leslie Hoerner in our last podcast...

Lanee and Sandy
May 17, 2021
153 views


How to Stop Judging Ourselves and Others
Is judging in and of itself a bad thing? Is there a difference between judging and being judgmental? Does one automatically lead to the...

Lanee and Sandy
Apr 12, 2021
491 views


Changing 1 Little Thing Can Change Your Life
What areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace?

Lanee and Sandy
Mar 1, 2021
854 views


Great Relationships Start With the One You Have With Yourself (w/ Life Coach Kerry Rasenberger)
What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others?

Lanee and Sandy
Feb 1, 2021
445 views


Saying No to Negative Self Talk (w/Psychotherapist Blaine Lawson)
In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change

Lanee and Sandy
Jan 18, 2021
576 views


Beat the Holiday Blues and Loneliness w/Counselor Matt Lawson
‘Tis the season to be…lonely? This year won’t look like the typical Hallmark Holiday Movie for most of us. In fact, feelings of loss and...

Lanee and Sandy
Dec 21, 2020
283 views


Believing in Yourself Starts with Something Simple (w/Author, Sherry Duquet)
There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.

Lanee and Sandy
Dec 7, 2020
285 views


How to Keep Your Faith Flowing and Gratitude Growing (w/ Author, Pam Reid)
Let’s combine gratitude with the power of faith so that we can start savoring the good things and good people that we do have in life.

Lanee and Sandy
Nov 23, 2020
403 views


Mastering Time Management is More Than Learning a Few Tips!
We decided to pull back the layers of why we get entangled in certain habits that sabotage our schedules and really get to the heart.

Lanee and Sandy
Nov 9, 2020
439 views


How to Handle Criticism Well (& When to Ignore It)
We look at how to do a better job of handling people telling us how we can do a better job and when to just ignore

Lanee and Sandy
Oct 26, 2020
446 views


Political & Personal Arguments Don't Have to Ruin Relationships (w/Communications Prof. Lena Antoon)
Instead of allowing arguments to escalate into inflammatory and hurtful altercations, we have the power and the choice to dial it back.

Lanee and Sandy
Oct 12, 2020
378 views


How to Stop Procrastinating and Get Stuff Done!
Procrastination can be more of an emotional issue than a time management or “laziness” problem.

Lanee and Sandy
Sep 14, 2020
580 views
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