Mental Health can be a weighty and serious issue, but that doesn’t me we can’t have more casual or even fun conversations about it. In...

These days life coaches are becoming more and more popular. We love talking to them so we can pass along ways to make us better, happier...

While everyone is “decking the halls with boughs of holly”, what if this year it doesn’t feel like the season to be jolly? What if grief,...

There’s a wonderful quote that says “gratitude turns what we have into enough.” It’s a simple concept but one that’s worth repeating: if...

When a crisis hits or heartbreak happens, it’s certainly no laughing matter. However, at some point in our coping process, humor may have...

On paper, fear is described as “alarm or apprehension.” In and of itself, fear isn’t a bad thing; in fact, we have what’s called a...

Are you tired of striving to be enough? In this world, we talk a lot about the importance of being seen, having purpose, and feeling like...

What happens, though, when not getting the rest we need becomes a persistent problem? We called on sleep expert Katelyn Anderson to help

Part of setting healthy boundaries involves those you set with yourself. When we interviewed coach Leslie Hoerner in our last podcast...

Is judging in and of itself a bad thing? Is there a difference between judging and being judgmental? Does one automatically lead to the...

What areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace?

What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others?

In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change

‘Tis the season to be…lonely? This year won’t look like the typical Hallmark Holiday Movie for most of us. In fact, feelings of loss and...

There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.

Let’s combine gratitude with the power of faith so that we can start savoring the good things and good people that we do have in life.

We decided to pull back the layers of why we get entangled in certain habits that sabotage our schedules and really get to the heart.

We look at how to do a better job of handling people telling us how we can do a better job and when to just ignore

Instead of allowing arguments to escalate into inflammatory and hurtful altercations, we have the power and the choice to dial it back.

Procrastination can be more of an emotional issue than a time management or “laziness” problem.