For many of us, there’s no shortage in changes we’d like to make. The little voice in our head never seems to shut up about the things...

Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may...

We live in a society that glorifies “the grind.” We’re proud of our hustle and hard work to make things happen. Setting goals and going...

It seems like we are always bombarded with messages about how we should live a healthier life, but it really kicks up every January....

While everyone is “decking the halls with boughs of holly”, what if this year it doesn’t feel like the season to be jolly? What if grief,...

There’s a wonderful quote that says “gratitude turns what we have into enough.” It’s a simple concept but one that’s worth repeating: if...

Trouble falling asleep or getting back to sleep after waking in the middle of the night is something most people deal with at some point...

What happens, though, when not getting the rest we need becomes a persistent problem? We called on sleep expert Katelyn Anderson to help

Part of setting healthy boundaries involves those you set with yourself. When we interviewed coach Leslie Hoerner in our last podcast...

Raise your hand if you want to have an “ageless” body! What if we told you the key to an ageless body is an ageless mindset? Here’s the...

What areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace?

What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others?

In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change

Many tell us that self-discipline is the single greatest factor in determining success. We’ve put together a few tips and tricks

There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.

The worrying, the what-ifs, the doomscrolling! Worst case scenario type thinking is pretty easy to slip into in the midst of the COVID-19...

Loneliness can affect anyone, even someone in a room full of laughter and loved ones.

What do I need to do, say, be, give, and even change in order to stay strong and healthy in the midst of constant change?”

Elizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!

As much as we need to stay informed, we also need word of the positive things happening and the kindness people are showing to one another.