Next Level Gratitude
There’s a wonderful quote that says “gratitude turns what we have into enough.” It’s a simple concept but one that’s worth repeating: if...
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Lanee and Sandy
- Jun 19, 2021
Tips to Help You Sleep
Trouble falling asleep or getting back to sleep after waking in the middle of the night is something most people deal with at some point...
154 views
Lanee and Sandy
- Jun 14, 2021
How to Finally Get a Good Night’s Sleep (w/Sleep Expert Katelyn Anderson)
What happens, though, when not getting the rest we need becomes a persistent problem? We called on sleep expert Katelyn Anderson to help
513 views
Lanee and Sandy
- May 17, 2021
Learning When to Say No to Yourself
Part of setting healthy boundaries involves those you set with yourself. When we interviewed coach Leslie Hoerner in our last podcast...
150 views
Lanee and Sandy
- Mar 15, 2021
Healthier, Happier, Ageless Living w/ Ageless Workout Founder/Guru Nathaniel Wilkins
Raise your hand if you want to have an “ageless” body! What if we told you the key to an ageless body is an ageless mindset? Here’s the...
431 views
Lanee and Sandy
- Mar 1, 2021
Changing 1 Little Thing Can Change Your Life
What areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace?
849 views
Lanee and Sandy
- Feb 1, 2021
Great Relationships Start With the One You Have With Yourself (w/ Life Coach Kerry Rasenberger)
What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others?
442 views
Lanee and Sandy
- Jan 18, 2021
Saying No to Negative Self Talk (w/Psychotherapist Blaine Lawson)
In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change
563 views
Lanee and Sandy
- Jan 4, 2021
Self-Discipline: How to Get It and Why You Need It
Many tell us that self-discipline is the single greatest factor in determining success. We’ve put together a few tips and tricks
532 views
Lanee and Sandy
- Dec 7, 2020
Believing in Yourself Starts with Something Simple (w/Author, Sherry Duquet)
There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.
285 views
Lanee and Sandy
- Aug 17, 2020
Controlling Your Thoughts When You Can't Control Anything Else (w/Dr. Jennifer Goble)
The worrying, the what-ifs, the doomscrolling! Worst case scenario type thinking is pretty easy to slip into in the midst of the COVID-19...
1,165 views
Lanee and Sandy
- Aug 3, 2020
A Lift in Lonely Times (Fighting Loneliness w/Counselor Matt Lawson)
Loneliness can affect anyone, even someone in a room full of laughter and loved ones.
564 views
Lanee and Sandy
- Jul 20, 2020
How to Cope in a World of Constant Change (w/Psychotherapist Blaine Lawson)
What do I need to do, say, be, give, and even change in order to stay strong and healthy in the midst of constant change?”
399 views
Lanee and Sandy
- Jun 22, 2020
Crushing the Quarantine 15 w/Weight Loss Coach Elizabeth Sherman
Elizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!
359 views
Lanee and Sandy
- Apr 6, 2020
Imagine Yourself Holding on to Hope in Hard Times
As much as we need to stay informed, we also need word of the positive things happening and the kindness people are showing to one another.
269 views
Lanee and Sandy
- Mar 22, 2020
Imagine Yourself Staying Centered in Times of Crisis w/Guest, Counselor Kelli Center
We are being forced to find ways to be calm in the midst of this storm, slow down, to concentrate on basic human needs, and to reevaluate
275 views
Lanee and Sandy
- Jan 27, 2020
Imagine Yourself Winning the Weight War w/Guest Patrick Tullio of "Weight Down, Life Up"
What happens when someone has an incredibly inspiring life story to share, and it ends up motivating everyone who hears it?...
276 views
Lanee and Sandy
- Jan 13, 2020
Imagine Yourself One Change Away From A Healthier Life w/ Nutrition Coach, Diane Randall
The media gives so many mixed messages when it comes to health and nutrition: Sugar is the enemy. Counting calories is all that matters....
414 views
Lanee and Sandy
- Dec 30, 2019
Imagine Yourself Nailing Your New Year’s Resolutions
New Year. New Decade. New You! Imagine unwrapping a big, beautiful New Year’s Gift—the Ultimate Digital Player for your life! There are...
217 views
Lanee and Sandy
- Sep 16, 2019
Imagine Yourself Doing What You Know You Should Do (Self-Discipline 101)
All of us have something that we want to change about ourselves. Imagine Yourself is the perfect place to start. We’ve put together a few...
215 views
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