Ever feel like you're stuck in a rut and can't find your spark? In this episode, we sit down with psychotherapist and podcaster,...

Is it time to rethink some of your habits? Join Lanée Blaise and Sandy Kovach as they chat about how making tiny changes in your daily...

Would you rather crawl back under the covers than think about improving your morning routine? We want to make it easy! Dive into a...

Let’s look at how your past can be the ultimate playbook for future wins. We’re moving beyond the motivational clichés for some real talk...

We all have a story to tell and sharing it can inspire others in ways we may not realize. Sometimes, it's easy to downplay the...

We've all been there—facing tough decisions, at a crossroads in life, or just in need of a little divine reassurance. Whether it’s wisdom...

In life we can find ourselves in a season of waiting, where we long for something that seems just out of reach or when we are going...

Our energy level touches everything we do. It can feel overwhelming and frustrating to not have enough to fully engage in daily...

Feeling stuck in life can be a paralyzing experience. It can leave us questioning our ability to reach our personal and professional...

No, it’s probably not laziness or making excuses. Usually, we believe we are making the best decision possible when we talk ourselves out...

If someone asked you a decade ago, “where do you see yourself in ten years?”, how close to reality did that turn out to be? If you’re...

Overthink: verb: to spend more time thinking about something than is necessary or productive. This little word can activate everything...

We've all been there – those moments when we find ourselves trapped in a cycle of negative self-talk, dwelling on missed opportunities,...

Imagine that you’re in a race, but instead of focusing forward on the hurdles in front of you or on the finish line, you’re looking at...

How often do you compare yourself with others? Most of us do it way too often, thanks in part to social media. Comparison can be harmful...

Do you have a vision for what you would like your life to be? Your dreams and goals are unique and so is the journey you’re traveling to...

Do you have a constant inner-critic? Are you tired of believing the toxic nonsense it spews on a daily basis? If you feel these thoughts...

If you’re not satisfied with where you are in life right now, instead of wondering how you got there, remember that it is largely the...

What’s the inner dialogue you have running? Does it lift your hopes and dreams, or deep down are you sabotaging yourself with negativity...

It goes without saying that our thoughts can have a powerful impact on our moods and emotions. We also know what we think can turn into...