Overthink: verb: to spend more time thinking about something than is necessary or productive. This little word can activate everything...

We've all been there – those moments when we find ourselves trapped in a cycle of negative self-talk, dwelling on missed opportunities,...

Imagine that you’re in a race, but instead of focusing forward on the hurdles in front of you or on the finish line, you’re looking at...

How often do you compare yourself with others? Most of us do it way too often, thanks in part to social media. Comparison can be harmful...

Do you have a vision for what you would like your life to be? Your dreams and goals are unique and so is the journey you’re traveling to...

Do you have a constant inner-critic? Are you tired of believing the toxic nonsense it spews on a daily basis? If you feel these thoughts...

If you’re not satisfied with where you are in life right now, instead of wondering how you got there, remember that it is largely the...

What’s the inner dialogue you have running? Does it lift your hopes and dreams, or deep down are you sabotaging yourself with negativity...

It goes without saying that our thoughts can have a powerful impact on our moods and emotions. We also know what we think can turn into...

Is there something whether big or small in your life you'd like to change? Something you've tried and failed over and over. Well, it's...

Human beings are obsessed with love. The number of songs, movies, books you can find about it seem infinite! Of course, there are many...

We love a good success story, especially when someone finally achieves a goal after years of defeat. For those trying to lose weight or...

It’s been said that good time management is a key that can unlock success and happiness. There have been countless books, systems, and...

It’s true that we can make changes any time of the year. There’s nothing magical about the coming of a new year that will help good...

Getting or staying healthy can certainly be challenging any time of the year, but during the holiday season the temptations come at you...

You may have heard the quote, “You can't go back and change the beginning, but you can start where you are and change the ending.” These...

We’ve all seen those quotes that say: “Happiness Is…” They’ve been around for decades, from the old Peanuts cartoons to quotes on social...

Sometimes it feels like there is a never-ending cycle of tragedy, disaster and divisiveness in the world. Now more than ever kindness,...

Basements, garages, and closets can all become havens for clutter. But so can your mind! Influenced by the steady stream of input which...

Being more organized is something that can add both efficiency and productivity to your life. Chances are it would also make life easier....