Believing in Yourself Starts with Something Simple (w/Author, Sherry Duquet)
There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.
top of page
Instant Inspiration
Blog, episode notes and extra resources
Search
Lanee and Sandy
- Aug 17, 2020
Controlling Your Thoughts When You Can't Control Anything Else (w/Dr. Jennifer Goble)
The worrying, the what-ifs, the doomscrolling! Worst case scenario type thinking is pretty easy to slip into in the midst of the COVID-19...
1,162 views
Lanee and Sandy
- Jul 20, 2020
How to Cope in a World of Constant Change (w/Psychotherapist Blaine Lawson)
What do I need to do, say, be, give, and even change in order to stay strong and healthy in the midst of constant change?”
391 views
Lanee and Sandy
- Jun 22, 2020
Crushing the Quarantine 15 w/Weight Loss Coach Elizabeth Sherman
Elizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!
353 views
Lanee and Sandy
- Apr 6, 2020
Imagine Yourself Holding on to Hope in Hard Times
As much as we need to stay informed, we also need word of the positive things happening and the kindness people are showing to one another.
266 views
Lanee and Sandy
- Mar 22, 2020
Imagine Yourself Staying Centered in Times of Crisis w/Guest, Counselor Kelli Center
We are being forced to find ways to be calm in the midst of this storm, slow down, to concentrate on basic human needs, and to reevaluate
273 views
Lanee and Sandy
- Mar 2, 2020
Imagine Yourself Waiting Well (Patience 101)
Waiting is an inevitable part of life. Staying a peace while you wait is another matter entirely, especially in a culture that does...
268 views
Lanee and Sandy
- Dec 30, 2019
Imagine Yourself Nailing Your New Year’s Resolutions
New Year. New Decade. New You! Imagine unwrapping a big, beautiful New Year’s Gift—the Ultimate Digital Player for your life! There are...
217 views
Lanee and Sandy
- Dec 16, 2019
Imagine Yourself Choosing Your Best Life w/ Life Skills Strategist Sheila Sutherland
There are a million things in this world that we cannot control, but there are a few things that we can control. So... Let’s choose to...
230 views
Lanee and Sandy
- Dec 2, 2019
Imagine Yourself Giving Burnout the Boot! (w/Speaker, Author, Entrepreneur Josh Schneider)
There's no one-step process to avoid burnout, but it does offer a regimen and a mindset that can do wonders for anyone burning the candle at
265 views
Lanee and Sandy
- Nov 18, 2019
Imagine Yourself Organized: Decluttering Your Home, Decluttering Your Life
What would it feel like to have everything in order? You might have to ditch the old and invite the new. Imagine getting rid of negative...
560 views
Lanee and Sandy
- Nov 4, 2019
Imagine Yourself Harnessing the Power of Your Thoughts w/Dr. Jennifer Gobel
Let’s do a little relaxation exercise. Breathe in deeply. Exhale. Relax. Gently let your mind drift. Where do your thoughts carry you? To...
175 views
Lanee and Sandy
- Sep 9, 2019
Imagine Yourself Pulling the Plug on Procrastination
I will stop procrastinating. I will stop procrastinating, tomorrow. I will stop procrastinating, next week. I will stop procrastinating,...
168 views
Lanee and Sandy
- Aug 19, 2019
Imagine Yourself Recharged: The Rewards of Relaxation are Real
Taking a step back can offer insight and new perspectives on how to be more productive, efficient, and creative.
203 views
Lanee and Sandy
- Aug 5, 2019
Imagine Yourself Leaving Loneliness Behind W/Counselor, Matt Lawson
People need people. Loneliness can affect anyone, even someone in a room full of laughter and loved ones. It can be even more potent when...
248 views
Lanee and Sandy
- Jul 29, 2019
Imagine Yourself Savoring the Seasons of Life
From childhood, through our senior years, there is life to be lived and memories to be made for us and those around us
158 views
Lanee and Sandy
- Jul 22, 2019
Imagine Yourself Improvising – Adding Spontaneity to Your Life
We all have responsibilities, but if our lives become too restrictive, too structured, and too tightly planned, we can begin to resent
143 views
Lanee and Sandy
- Jun 17, 2019
Imagine Yourself Resisting the Urge for More, More, More (Part 2 of 2)
Does this sound like you or someone you know? I need to do more. I need to be more. I need to stand out more. More attention. More...
133 views
Lanee and Sandy
- Jun 10, 2019
Imagine Yourself Resisting the Urge for More, More, More!
We want it! We need it! We gotta go buy it! Bigger, better, newer, longer. Higher, faster, tougher, stronger. Money, jewelry, clothes,...
134 views
Lanee and Sandy
- Jun 3, 2019
Imagine Yourself Embracing Self-Love: With Author Sherry Duquet!
Sherry Duquet wrote a children’s book Violet The Hugging Octopus that promotes uniqueness, self-esteem, and embracing oneself - literally!
134 views
bottom of page