We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part...

You may have heard the quote, “You can't go back and change the beginning, but you can start where you are and change the ending.” These...

Basements, garages, and closets can all become havens for clutter. But so can your mind! Influenced by the steady stream of input which...

When we’re in the middle of a challenging or difficult time, sometimes it seems like the worst part is all the uncertainty. We tell...

Do you ever feel like the biggest thing holding your back is…you? Whether it’s starting something new or starting something over, many...

Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may...

We live in a society that glorifies “the grind.” We’re proud of our hustle and hard work to make things happen. Setting goals and going...

The answer to “what to do when you’re hurting” is not a simple one, and it can be very different for people. However, there are...

There’s a good chance you’re going through something challenging right now. Maybe you’re even facing a huge mountain of adversity....

These days life coaches are becoming more and more popular. We love talking to them so we can pass along ways to make us better, happier...

While everyone is “decking the halls with boughs of holly”, what if this year it doesn’t feel like the season to be jolly? What if grief,...

There’s a wonderful quote that says “gratitude turns what we have into enough.” It’s a simple concept but one that’s worth repeating: if...

When a crisis hits or heartbreak happens, it’s certainly no laughing matter. However, at some point in our coping process, humor may have...

How cool would it be to meet your future self? For some of us, it sounds like a great idea, but for others, it feels intimidating because...

On paper, fear is described as “alarm or apprehension.” In and of itself, fear isn’t a bad thing; in fact, we have what’s called a...

Are you tired of striving to be enough? In this world, we talk a lot about the importance of being seen, having purpose, and feeling like...

What happens, though, when not getting the rest we need becomes a persistent problem? We called on sleep expert Katelyn Anderson to help

Part of setting healthy boundaries involves those you set with yourself. When we interviewed coach Leslie Hoerner in our last podcast...

Learn actionable steps to help minimize the drama associated with saying no when we need to, even when it’s a no to ourselves.

Is judging in and of itself a bad thing? Is there a difference between judging and being judgmental? Does one automatically lead to the...