Change Your Life By Changing The Way You See Yourself (w/Tareka Wheeler of Professional DNA)
How cool would it be to meet your future self? For some of us, it sounds like a great idea, but for others, it feels intimidating because...
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Lanee and Sandy
- Jul 26, 2021
Moving From Fears to Fierce (w/Mindset Coach Grace Brown)
On paper, fear is described as “alarm or apprehension.” In and of itself, fear isn’t a bad thing; in fact, we have what’s called a...
387 views
Lanee and Sandy
- Jun 28, 2021
Releasing Shame and Perfection: Writer Candice Miller Shares Her Faith Journey
Are you tired of striving to be enough? In this world, we talk a lot about the importance of being seen, having purpose, and feeling like...
601 views
Lanee and Sandy
- Jun 14, 2021
How to Finally Get a Good Night’s Sleep (w/Sleep Expert Katelyn Anderson)
What happens, though, when not getting the rest we need becomes a persistent problem? We called on sleep expert Katelyn Anderson to help
508 views
Lanee and Sandy
- May 17, 2021
Learning When to Say No to Yourself
Part of setting healthy boundaries involves those you set with yourself. When we interviewed coach Leslie Hoerner in our last podcast...
150 views
Lanee and Sandy
- May 10, 2021
Finding Balance Through Boundaries (w/Coach Leslie Hoerner at Better Than Balanced)
Learn actionable steps to help minimize the drama associated with saying no when we need to, even when it’s a no to ourselves.
584 views
Lanee and Sandy
- Apr 12, 2021
How to Stop Judging Ourselves and Others
Is judging in and of itself a bad thing? Is there a difference between judging and being judgmental? Does one automatically lead to the...
485 views
Lanee and Sandy
- Mar 1, 2021
Changing 1 Little Thing Can Change Your Life
What areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace?
847 views
Lanee and Sandy
- Feb 1, 2021
Great Relationships Start With the One You Have With Yourself (w/ Life Coach Kerry Rasenberger)
What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others?
440 views
Lanee and Sandy
- Jan 18, 2021
Saying No to Negative Self Talk (w/Psychotherapist Blaine Lawson)
In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change
555 views
Lanee and Sandy
- Dec 21, 2020
Beat the Blues and Loneliness w/Counselor Matt Lawson
‘Tis the season to be…lonely? This year won’t look like the typical Hallmark Holiday Movie for most of us. In fact, feelings of loss and...
275 views
Lanee and Sandy
- Dec 7, 2020
Believing in Yourself Starts with Something Simple (w/Author, Sherry Duquet)
There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.
283 views
Lanee and Sandy
- Oct 26, 2020
How to Handle Criticism Well (& When to Ignore It)
We look at how to do a better job of handling people telling us how we can do a better job and when to just ignore
415 views
Lanee and Sandy
- Sep 14, 2020
How to Stop Procrastinating and Get Stuff Done!
Procrastination can be more of an emotional issue than a time management or “laziness” problem.
572 views
Lanee and Sandy
- Aug 17, 2020
Controlling Your Thoughts When You Can't Control Anything Else (w/Dr. Jennifer Goble)
The worrying, the what-ifs, the doomscrolling! Worst case scenario type thinking is pretty easy to slip into in the midst of the COVID-19...
1,165 views
Lanee and Sandy
- Aug 3, 2020
A Lift in Lonely Times (Fighting Loneliness w/Counselor Matt Lawson)
Loneliness can affect anyone, even someone in a room full of laughter and loved ones.
564 views
Lanee and Sandy
- Jul 20, 2020
How to Cope in a World of Constant Change (w/Psychotherapist Blaine Lawson)
What do I need to do, say, be, give, and even change in order to stay strong and healthy in the midst of constant change?”
394 views
Lanee and Sandy
- Jun 22, 2020
Crushing the Quarantine 15 w/Weight Loss Coach Elizabeth Sherman
Elizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!
358 views
Lanee and Sandy
- May 4, 2020
What to Do When All the Rules Have Changed (w/Artist, Author, & Entrepreneur, Desirae Ofori)
Never has there been a time when more of our regular routines, relationships and even rules have changed. To make matters worse, the...
320 views
Lanee and Sandy
- Apr 20, 2020
How Faith is Quieting Fear (w/Guest, Chrystal Krajnovich)
Chrystal brings a unique perspective on how the media, the church, and our own relationships all play a part in how we choose to maneuver
404 views
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