Let’s do a little relaxation exercise. Breathe in deeply. Exhale. Relax. Gently let your mind drift. Where do your thoughts carry you? To...

I will stop procrastinating. I will stop procrastinating, tomorrow. I will stop procrastinating, next week. I will stop procrastinating,...

Taking a step back can offer insight and new perspectives on how to be more productive, efficient, and creative.

People need people. Loneliness can affect anyone, even someone in a room full of laughter and loved ones. It can be even more potent when...

From childhood, through our senior years, there is life to be lived and memories to be made for us and those around us

We all have responsibilities, but if our lives become too restrictive, too structured, and too tightly planned, we can begin to resent

Does this sound like you or someone you know? I need to do more. I need to be more. I need to stand out more. More attention. More...

We want it! We need it! We gotta go buy it! Bigger, better, newer, longer. Higher, faster, tougher, stronger. Money, jewelry, clothes,...

Sherry Duquet wrote a children’s book Violet The Hugging Octopus that promotes uniqueness, self-esteem, and embracing oneself - literally!

Have you ever considered intentionally and strategically setting yourself up for the best day possible, on a daily basis

Let’s remember that living life is a gift that doesn’t have to be perfectly balanced but can be full and beautifully balanced!

Just like filling up a piggy bank to help when money gets tight, we can store up happy memories, people, places, and things we're grateful

So let’s shift our focus from being perfect to just taking small steps towards being better.