Elevate Your Life: Minor Changes, Major Results
Is it time to rethink some of your habits? Join Lanée Blaise and Sandy Kovach as they chat about how making tiny changes in your daily...
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Lanee and Sandy
Nov 20, 2023
Festive and Fit: Enjoy the Holidays Without Weight Worries (w/ Health Coach Jennifer Oknin)
It can be the most wonderful, but also the most unhealthy time of the year. Welcome to the holidays where more food, less exercise and an...
647 views
Lanee and Sandy
Nov 11, 2023
From Exhausted to Energized (with Holistic Health Coach Jennifer Oknin)
Our energy level touches everything we do. It can feel overwhelming and frustrating to not have enough to fully engage in daily...
313 views
Lanee and Sandy
Feb 18, 2023
The Power to Change is Within You
Is there something whether big or small in your life you'd like to change? Something you've tried and failed over and over. Well, it's...
352 views
Lanee and Sandy
Jan 21, 2023
Failing Her Way to Weight Loss Success: How Erin Tennant Did It
We love a good success story, especially when someone finally achieves a goal after years of defeat. For those trying to lose weight or...
849 views
Lanee and Sandy
Dec 31, 2022
The Top 3 New Year’s Resolutions (and How to Tackle Them)
It’s true that we can make changes any time of the year. There’s nothing magical about the coming of a new year that will help good...
281 views
Lanee and Sandy
Dec 10, 2022
Health Hacks for the Holidays (with Coach Keri Lappi)
Getting or staying healthy can certainly be challenging any time of the year, but during the holiday season the temptations come at you...
329 views
Lanee and Sandy
Mar 15, 2021
Healthier, Happier, Ageless Living w/ Ageless Workout Founder/Guru Nathaniel Wilkins
Raise your hand if you want to have an “ageless” body! What if we told you the key to an ageless body is an ageless mindset? Here’s the...
436 views
Lanee and Sandy
Jun 22, 2020
Crushing the Quarantine 15 w/Weight Loss Coach Elizabeth Sherman
Elizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!
375 views
Lanee and Sandy
Jan 27, 2020
Imagine Yourself Winning the Weight War w/Guest Patrick Tullio of "Weight Down, Life Up"
What happens when someone has an incredibly inspiring life story to share, and it ends up motivating everyone who hears it?...
289 views
Lanee and Sandy
Jan 13, 2020
Imagine Yourself One Change Away From A Healthier Life w/ Nutrition Coach, Diane Randall
The media gives so many mixed messages when it comes to health and nutrition: Sugar is the enemy. Counting calories is all that matters....
428 views
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