nutrition | Imagine Yourself

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The Power to Change is Within You

Is there something whether big or small in your life you'd like to change? Something you've tried and failed over and over. Well, it's...

336 views

Failing Her Way to Weight Loss Success: How Erin Tennant Did It

We love a good success story, especially when someone finally achieves a goal after years of defeat. For those trying to lose weight or...

780 views

The Top 3 New Year’s Resolutions (and How to Tackle Them)

It’s true that we can make changes any time of the year. There’s nothing magical about the coming of a new year that will help good...

253 views

Health Hacks for the Holidays (with Coach Keri Lappi)

Getting or staying healthy can certainly be challenging any time of the year, but during the holiday season the temptations come at you...

287 views

Healthier, Happier, Ageless Living w/ Ageless Workout Founder/Guru Nathaniel Wilkins

Raise your hand if you want to have an “ageless” body! What if we told you the key to an ageless body is an ageless mindset? Here’s the...

423 views

Crushing the Quarantine 15 w/Weight Loss Coach Elizabeth Sherman

Elizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!

353 views

Imagine Yourself Winning the Weight War w/Guest Patrick Tullio of "Weight Down, Life Up"

What happens when someone has an incredibly inspiring life story to share, and it ends up motivating everyone who hears it?...

273 views

Imagine Yourself One Change Away From A Healthier Life w/ Nutrition Coach, Diane Randall

The media gives so many mixed messages when it comes to health and nutrition: Sugar is the enemy. Counting calories is all that matters....

395 views