Mental Health

Instant Inspiration

Imagine Yourself…Understanding Your Why (Discovering What Truly Motivates You)

Do a deep dive. Look for patterns in your life, influences that have had an effect on you, and the inner dialogue you have within your head

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Imagine Yourself…Beautifully Balanced

Let’s remember that living life is a gift that doesn’t have to be perfectly balanced but can be full and beautifully balanced!

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Living Life Fearlessly W/ “Live Fearless” Guest Kim Adams!

Live Fearless is not just rhetoric or some positive affirmation. Kim Adams has lived through Hurricane Katrina, cancer and

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Imagine Yourself…Overcoming Rejection w/ Author of "From Reject to Greatness", Thamar Blaise

We want to encourage everyone to take time out and really face the rejection in order to rise to their own personal greatness.

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Imagine Yourself Overflowing with Gratitude

Just like filling up a piggy bank to help when money gets tight, we can store up happy memories, people, places, and things we're grateful

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Imagine Yourself Pushing Past Perfectionism

So let’s shift our focus from being perfect to just taking small steps towards being better.

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Accepting a Little Criticism With a Lot of Class! (Constructive vs. Destructive Criticism)

Let's learn how to do a better job of handling people telling us how we can do a better job!

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Imagine Yourself Embracing Change Like a Champ

Are you more likely to say….. Let’s Shake Things Up a Little! OR Please. Don’t. Rock the Boat! Maybe you are already working on accepting...

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