We all carry the weight of our some of our more negative past experiences, and at times, they can seem impossible to shake off.  To be...

In life we can find ourselves in a season of waiting, where we long for something that seems just out of reach or when we are going...

Feeling stuck in life can be a paralyzing experience. It can leave us questioning our ability to reach our personal and professional...

If someone asked you a decade ago, “where do you see yourself in ten years?”, how close to reality did that turn out to be? If you’re...

Overthink: verb: to spend more time thinking about something than is necessary or productive. This little word can activate everything...

We've all been there – those moments when we find ourselves trapped in a cycle of negative self-talk, dwelling on missed opportunities,...

Imagine that you’re in a race, but instead of focusing forward on the hurdles in front of you or on the finish line, you’re looking at...

Do you have a constant inner-critic? Are you tired of believing the toxic nonsense it spews on a daily basis? If you feel these thoughts...

What’s the inner dialogue you have running? Does it lift your hopes and dreams, or deep down are you sabotaging yourself with negativity...

It goes without saying that our thoughts can have a powerful impact on our moods and emotions. We also know what we think can turn into...

Is there something whether big or small in your life you'd like to change? Something you've tried and failed over and over. Well, it's...

We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part...

You may have heard the quote, “You can't go back and change the beginning, but you can start where you are and change the ending.” These...

We’ve all seen those quotes that say: “Happiness Is…” They’ve been around for decades, from the old Peanuts cartoons to quotes on social...

Basements, garages, and closets can all become havens for clutter. But so can your mind! Influenced by the steady stream of input which...

When we’re in the middle of a challenging or difficult time, sometimes it seems like the worst part is all the uncertainty. We tell...

Do you ever feel like the biggest thing holding your back is…you? Whether it’s starting something new or starting something over, many...

Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may...

We live in a society that glorifies “the grind.” We’re proud of our hustle and hard work to make things happen. Setting goals and going...

Finding someplace we’ve never been is a fairly low-stress thing these days using navigation systems. You just put in the address and off...