Would you rather crawl back under the covers than think about improving your morning routine? We want to make it easy! Dive into a...

Gifts from God are more than things, people or talents. They are also the trials and triumphs we walk through in life. In this episode,...

Let’s look at how your past can be the ultimate playbook for future wins. We’re moving beyond the motivational clichés for some real talk...

Life definitely has peaks and valleys. It's easy to have joy and gratitude when things are looking up. But can we keep our high hopes...

Discover how to sprinkle joy into the chaos of real life with our latest guest, certified joy coach, speaker, and author, Robin Shear....

Everyone tells us communication is key, but HOW we communicate actually enables that key to unlock the door to maintaining a good...

We all have a story to tell and sharing it can inspire others in ways we may not realize. Sometimes, it's easy to downplay the...

We all carry the weight of our some of our more negative past experiences, and at times, they can seem impossible to shake off. To be...

In life we can find ourselves in a season of waiting, where we long for something that seems just out of reach or when we are going...

Feeling stuck in life can be a paralyzing experience. It can leave us questioning our ability to reach our personal and professional...

If someone asked you a decade ago, “where do you see yourself in ten years?”, how close to reality did that turn out to be? If you’re...

Overthink: verb: to spend more time thinking about something than is necessary or productive. This little word can activate everything...

We've all been there – those moments when we find ourselves trapped in a cycle of negative self-talk, dwelling on missed opportunities,...

Imagine that you’re in a race, but instead of focusing forward on the hurdles in front of you or on the finish line, you’re looking at...

Do you have a constant inner-critic? Are you tired of believing the toxic nonsense it spews on a daily basis? If you feel these thoughts...

What’s the inner dialogue you have running? Does it lift your hopes and dreams, or deep down are you sabotaging yourself with negativity...

It goes without saying that our thoughts can have a powerful impact on our moods and emotions. We also know what we think can turn into...

Is there something whether big or small in your life you'd like to change? Something you've tried and failed over and over. Well, it's...

We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part...

You may have heard the quote, “You can't go back and change the beginning, but you can start where you are and change the ending.” These...