Getting What You Want Out of Life Starts on the Inside
What’s the inner dialogue you have running? Does it lift your hopes and dreams, or deep down are you sabotaging yourself with negativity...
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Lanee and Sandy
- Mar 4
Can Your Thoughts Really Change Your Life? (w/Coach and Author Christine Meyer)
It goes without saying that our thoughts can have a powerful impact on our moods and emotions. We also know what we think can turn into...
354 views
Lanee and Sandy
- Feb 18
The Power to Change is Within You
Is there something whether big or small in your life you'd like to change? Something you've tried and failed over and over. Well, it's...
317 views
Lanee and Sandy
- Oct 29, 2022
It’s Never Too Late to Find Your Purpose!
You may have heard the quote, “You can't go back and change the beginning, but you can start where you are and change the ending.” These...
242 views
Lanee and Sandy
- Oct 15, 2022
Can You Really Find True Happiness? (w/ Life Coach, Kerry Rasenberger)
We’ve all seen those quotes that say: “Happiness Is…” They’ve been around for decades, from the old Peanuts cartoons to quotes on social...
232 views
Lanee and Sandy
- Jul 23, 2022
Small Changes, Big Impact (Habits that Help You Reach Your Goals)
For many of us, there’s no shortage in changes we’d like to make. The little voice in our head never seems to shut up about the things...
226 views
Lanee and Sandy
- Jul 9, 2022
Up Your Energy at Any Age (w/ Health & Lifestyle Consultant, Craig Bruce)
Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may...
298 views
Lanee and Sandy
- May 28, 2022
How Slowing Down Speeds Up Success (and Happiness!)
We live in a society that glorifies “the grind.” We’re proud of our hustle and hard work to make things happen. Setting goals and going...
307 views
Lanee and Sandy
- Dec 5, 2021
Mind-Blowing Lessons From Life Coaches
These days life coaches are becoming more and more popular. We love talking to them so we can pass along ways to make us better, happier...
386 views
Lanee and Sandy
- Nov 21, 2021
Next Level Gratitude
There’s a wonderful quote that says “gratitude turns what we have into enough.” It’s a simple concept but one that’s worth repeating: if...
344 views
Lanee and Sandy
- Oct 24, 2021
Finding Joy on the Good and Bad Days w/Author, Singer, Encourager Lee Cruz
Would you rather have happiness or joy? Once you listen to this episode, you are sure to have a very clear choice. So many of us are...
471 views
Lanee and Sandy
- Aug 9, 2021
When You’re Waiting on God (w/ Guest, Lorie Barnwell)
No one likes to wait. And the bigger the “something” we’re waiting for to happen, the harder it gets. Trusting God means trusting His...
876 views
Lanee and Sandy
- Jan 18, 2021
Saying No to Negative Self Talk (w/Psychotherapist Blaine Lawson)
In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change
523 views
Lanee and Sandy
- Dec 21, 2020
Beat the Blues and Loneliness w/Counselor Matt Lawson
‘Tis the season to be…lonely? This year won’t look like the typical Hallmark Holiday Movie for most of us. In fact, feelings of loss and...
273 views
Lanee and Sandy
- Nov 23, 2020
How to Keep Your Faith Flowing and Gratitude Growing (w/ Author, Pam Reid)
Let’s combine gratitude with the power of faith so that we can start savoring the good things and good people that we do have in life.
385 views
Lanee and Sandy
- Jul 20, 2020
How to Cope in a World of Constant Change (w/Psychotherapist Blaine Lawson)
What do I need to do, say, be, give, and even change in order to stay strong and healthy in the midst of constant change?”
389 views
Lanee and Sandy
- May 4, 2020
What to Do When All the Rules Have Changed (w/Artist, Author, & Entrepreneur, Desirae Ofori)
Never has there been a time when more of our regular routines, relationships and even rules have changed. To make matters worse, the...
318 views
Lanee and Sandy
- Nov 4, 2019
Imagine Yourself Harnessing the Power of Your Thoughts w/Dr. Jennifer Gobel
Let’s do a little relaxation exercise. Breathe in deeply. Exhale. Relax. Gently let your mind drift. Where do your thoughts carry you? To...
175 views
Lanee and Sandy
- Jul 29, 2019
Imagine Yourself Savoring the Seasons of Life
From childhood, through our senior years, there is life to be lived and memories to be made for us and those around us
158 views
Lanee and Sandy
- Jul 22, 2019
Imagine Yourself Improvising – Adding Spontaneity to Your Life
We all have responsibilities, but if our lives become too restrictive, too structured, and too tightly planned, we can begin to resent
143 views
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