Elizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!

As much as we need to stay informed, we also need word of the positive things happening and the kindness people are showing to one another.

We are being forced to find ways to be calm in the midst of this storm, slow down, to concentrate on basic human needs, and to reevaluate

What happens when someone has an incredibly inspiring life story to share, and it ends up motivating everyone who hears it?...

The media gives so many mixed messages when it comes to health and nutrition: Sugar is the enemy. Counting calories is all that matters....

New Year. New Decade. New You! Imagine unwrapping a big, beautiful New Year’s Gift—the Ultimate Digital Player for your life! There are...

All of us have something that we want to change about ourselves. Imagine Yourself is the perfect place to start. We’ve put together a few...

Taking a step back can offer insight and new perspectives on how to be more productive, efficient, and creative.

People need people. Loneliness can affect anyone, even someone in a room full of laughter and loved ones. It can be even more potent when...

Sherry Duquet wrote a children’s book Violet The Hugging Octopus that promotes uniqueness, self-esteem, and embracing oneself - literally!

Have you ever considered intentionally and strategically setting yourself up for the best day possible, on a daily basis