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Self-Discipline: How to Get It and Why You Need It
Many tell us that self-discipline is the single greatest factor in determining success. We’ve put together a few tips and tricks

Lanee and Sandy
Jan 4, 2021


Beat the Holiday Blues and Loneliness w/Counselor Matt Lawson
‘Tis the season to be…lonely? This year won’t look like the typical Hallmark Holiday Movie for most of us. In fact, feelings of loss and...

Lanee and Sandy
Dec 21, 2020


Believing in Yourself Starts with Something Simple (w/Author, Sherry Duquet)
There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.

Lanee and Sandy
Dec 7, 2020


How to Keep Your Faith Flowing and Gratitude Growing (w/ Author, Pam Reid)
Let’s combine gratitude with the power of faith so that we can start savoring the good things and good people that we do have in life.

Lanee and Sandy
Nov 23, 2020


Mastering Time Management is More Than Learning a Few Tips!
We decided to pull back the layers of why we get entangled in certain habits that sabotage our schedules and really get to the heart.

Lanee and Sandy
Nov 9, 2020


How to Handle Criticism Well (& When to Ignore It)
We look at how to do a better job of handling people telling us how we can do a better job and when to just ignore

Lanee and Sandy
Oct 26, 2020


Political & Personal Arguments Don't Have to Ruin Relationships (w/Communications Prof. Lena Antoon)
Instead of allowing arguments to escalate into inflammatory and hurtful altercations, we have the power and the choice to dial it back.

Lanee and Sandy
Oct 12, 2020


Starting a New Chapter? What You Should Know (w/Consultant LaShay Avery)
Starting Fresh? Reinventing yourself? Stepping out on faith? Ready for transformation? Admit it, we’ve all been on this road before. Many...

Lanee and Sandy
Sep 28, 2020


How to Stop Procrastinating and Get Stuff Done!
Procrastination can be more of an emotional issue than a time management or “laziness” problem.

Lanee and Sandy
Sep 14, 2020


Organizing 101: Transforming Your Home Into an Oasis (w/Professional Organizer, Nadia Audette)
Whether you need to clear out a storage space, clean out a closet to fit a desk or you need to get a room, garage or entire house in order

Lanee and Sandy
Aug 31, 2020


Controlling Your Thoughts When You Can't Control Anything Else (w/Dr. Jennifer Goble)
The worrying, the what-ifs, the doomscrolling! Worst case scenario type thinking is pretty easy to slip into in the midst of the COVID-19...

Lanee and Sandy
Aug 17, 2020


A Lift in Lonely Times (Fighting Loneliness w/Counselor Matt Lawson)
Loneliness can affect anyone, even someone in a room full of laughter and loved ones.

Lanee and Sandy
Aug 3, 2020
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