Your Story, Your Healing: The Unexpected Gift of Journaling
- Lanee and Sandy
- May 31
- 2 min read
Ever feel like life’s moving so fast, you barely have time to process any of it? What if the simple act of putting pen to paper—or even recording a voice note—could help you heal, grow, and reconnect not just with your truest self, but with God? In this thought-provoking episode of the Imagine Yourself Podcast, Lanee and Sandy revisit a heartfelt conversation with Tareka Wheeler of Professional DNA, exploring the “unexpected gift” of journaling.
Tareka shares how journaling became more than a habit—it became a lifeline. She opens up about how this practice has helped her walk through difficult seasons with God, creating space to be raw, real, and spiritually grounded. Through candid reflections and touching stories—including that of a grieving mother journaling through her child’s illness—she reveals how journaling can be both a time capsule and a form of therapy. It’s a sacred space where you can pour out your heart, process your pain, and listen for God’s gentle whisper in the midst of it all.
We also explore common barriers that hold people back—like worrying about privacy, struggling with consistency, or feeling “not creative enough.” But journaling doesn’t have to be polished or perfect. Whether you're jotting notes in a journal, typing thoughts on your laptop, or simply speaking into your phone, every honest reflection can become an act of courage and connection. It’s not about performance, it’s about presence. And God meets us in that presence.
You'll walk away from this episode with practical encouragement to try (or revisit) journaling as a spiritual and emotional tool. It’s a powerful way to process life, pray honestly, and remember who you are and whose you are. Journaling just might become an unexpected gift on your journey of healing, faith, and personal growth.
Ready to reconnect—with yourself, with your faith, and with what matters most? Press play and let this conversation guide you there.
Get more info on our Guest, Tareka Wheeler and Listen to Change Your Life By Changing The Way You See Yourself
FROM THE ORIGINAL EPISODE:
